Bottle gourd juice, derived from the lauki or calabash gourd, is a hydrating and nutrient-dense beverage that provides numerous health benefits. Known for its high water content and rich array of vitamins and minerals, this juice is often considered a natural tonic to improve overall health.Nutritional ProfileBottle gourd juice is loaded with essen
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For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var